THE SLEEP REVOLUTION by Arianna Huffington
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From a scientifically rigorous study of sleep from all angles, Arianna Huffington reveals here the vital role that sleep plays in our lives both day and night. From the obvious to the less obvious; weight gain, alzheimers, diabetes and heart disease, she shows how our cultural dismissal of sleep as wasted time compromises both mind and body. We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
She offers a range of advice and tips from leading scientists on how we can achieve better and more restorative sleep, and harness the incredible power that sleep gives us.
In today's fast-paced perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important than ever before. The Sleep Revolution sounds the alarm on our worldwide sleep crisis and provides a detailed assistance to the sleep awakening that can help transform our lives, our communities and our world.
-Paperback, 416 pages