WARM ROASTED BEETROOT & KALE SALAD

WARM ROASTED BEETROOT & KALE SALAD

Inspired by my friend Linde-la Von Wedel who is the best vegetarian cook in Sussex,( perhaps even the UK)! - this is my take on the last salad she made for me. I love it as a simple supper on it's own or if you are amongst meat-eaters just offer a simple roast chicken on the side. 

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HOW TO GET GLOWING SKIN

HOW TO GET GLOWING SKIN

With Summer sunshine comes the question: how do we get glowing skin and keep it. Daily maintenance, a healthy diet, exercise, more sleep, less stress, sun protection and the right products. 

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STIL'S GOOD MORNING SMOOTHIE

STIL'S GOOD MORNING SMOOTHIE

Every day without fail I start my day with this smoothie. The ingredients may change slightly depending on what I have in the house but it always includes Ancient + Brave's Vegan Collagyn. 

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Lentil Salad with Dijon Dressing

Lentil Salad with Dijon Dressing

Lentils are one of my favourite foods. Delicious and nutritious they are a versatile store-cupboard staple. This salad can be eaten both warm and cold depending on the season. It makes a heathy lunch or a light supper. 

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STRESS LESS

STRESS LESS

If ever there was a time to establish healthy, stress minimizing practices, it is NOW.  Here are a few simple rituals to introduce in to your daily routine where you can, so you can find a little inner peace to help with your outer calm.

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WHAT TO WATCH IN LOCKDOWN

WHAT TO WATCH IN LOCKDOWN

In this era of Netflix, HBO and Amazon Prime not forgetting terrestrial TV, we have never been so spoilt for choice with movies, documentaries and series to watch.

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GRILLED CAULIFLOWER WITH ZA'ATAR

GRILLED CAULIFLOWER WITH ZA'ATAR

Grilled Cauliflower steaks with Za'atar are a real crowd-pleaser for good reason. A firm favourite of mine, they’re delicious, filling, and offer a moreish savory flavor.

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TUMERIC - A Miracle Spice?

TUMERIC - A Miracle Spice?

Tumeric is said to have powerful anti-inflammatory and antioxidant properties and is hailed for helping a host of conditions. But is it really a Miracle Spice?

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THE COMFORT ZONE

THE COMFORT ZONE

Make the most of this time by creating calm, comforting and cozy corners to indulge in a little reading, listening or just quiet reflection.

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HOME RITUALS

HOME RITUALS

The first in our series of home self-care rituals for general wellness, balance and calm.

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