STRESS LESS

STRESS LESS

If ever there was a time to establish healthy, stress minimizing practices, it is NOW.  Here are a few simple rituals to introduce in to your daily routine where you can, so you can find a little inner peace to help with your outer calm.

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WHAT TO WATCH THIS FALL

WHAT TO WATCH THIS FALL

In this era of Netflix, HBO and Amazon Prime not forgetting terrestrial TV, we have never been so spoilt for choice with movies, documentaries and series to watch.

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GRILLED CAULIFLOWER WITH ZA'ATAR

GRILLED CAULIFLOWER WITH ZA'ATAR

Grilled Cauliflower steaks with Za'atar are a real crowd-pleaser for good reason. A firm favourite of mine, they’re delicious, filling, and offer a moreish savory flavor.

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TUMERIC - A Miracle Spice?

TUMERIC - A Miracle Spice?

Tumeric is said to have powerful anti-inflammatory and antioxidant properties and is hailed for helping a host of conditions. But is it really a Miracle Spice?

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THE COMFORT ZONE

THE COMFORT ZONE

Make the most of this time by creating calm, comforting and cozy corners to indulge in a little reading, listening or just quiet reflection.

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HOME RITUALS

HOME RITUALS

The first in our series of home self-care rituals for general wellness, balance and calm.

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