LIFE & STYLE

HOW TO GET GLOWING SKIN

With Summer sunshine comes the question: how do we get glowing skin and keep it. Daily maintenance, a healthy diet, exercise, more sleep, less stress, sun protection and the right products.

STIL'S GOOD MORNING SMOOTHIE

Every day without fail I start my day with this smoothie. The ingredients may change slightly depending on what I have in the house but it always includes Ancient + Brave's Vegan Collagyn.

Lentil Salad with Dijon Dressing

Lentils are one of my favourite foods. Delicious and nutritious they are a versatile store-cupboard staple. This salad can be eaten both warm and cold depending on the season. It makes a heathy lunch or a light supper.

CLEMENTINE AMARETTI - from My Primrose Hill Kitchen

These Clementine Amaretti biscuits are crunchy on the outside and deliciously chewy and a bit marzipany in the middle.

STRESS LESS

If ever there was a time to establish healthy, stress minimizing practices, it is NOW. Here are a few simple rituals to introduce in to your daily routine where you can, so you can find a little inner peace to help with your outer calm.

WHAT TO WATCH IN LOCKDOWN

In this era of Netflix, HBO and Amazon Prime not forgetting terrestrial TV, we have never been so spoilt for choice with movies, documentaries and series to watch.

GRILLED CAULIFLOWER WITH ZA'ATAR

Grilled Cauliflower steaks with Za'atar are a real crowd-pleaser for good reason. A firm favourite of mine, they’re delicious, filling, and offer a moreish savory flavor.

TUMERIC - A Miracle Spice?

Tumeric is said to have powerful anti-inflammatory and antioxidant properties and is hailed for helping a host of conditions. But is it really a Miracle Spice?