THE BEAUTY CHEF - Gut Guide
The much anticipated The Beauty Chef Gut Guide is the book for people who want to improve their gut health and gain an understanding of the science surrounding the link between gut and skin health. Featuring over 90 recipes, beautifully photographed, with weekly meal plans in a 28-day program for reprogramming and repairing your gut, thus improving your skin and your general health and wellbeing.
Sample recipes across breakfast, lunch and dinner include Baked salmon, tomato and fennel, Chicken sage and buckwheat risotto, panfried cauliflower gnocchi, Swedish meatballs, Tamarind fish curry; Coconut crepes, and Vanilla cardamom chia puddings.
The book also offers broader advice for health and wellbeing, from the importance of natural cleaning products to mindfulness and yoga.
-20 x 3.3 x 24 cm