INTUITIVE FASTING BY DR WILL COLE
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Intermittent fasting has garnered attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. In the face of the multitude of health challenges that define our modern world, this program offers a potent defensive strategy. -- Dr David Perlmutter, author of #1 New York Times bestsellers Grain Brain and Brain Wash
My esteemed colleague Dr Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs. -- Dr Mark Hyman, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of Food Fix.
It doesn't matter how much science advances, the only chance of survival for our species on the planet is to change the way we eat. Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr Will Cole is heading this movement, and Intuitive Fasting is the perfect way to get you started. -- Dr Alejandro Junger, New York Times bestselling author of Clean Gut and Clean Eats.
Dr Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing.
'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness. ' Elle Macpherson