Lead a more balanced and calmer life with Yang Sheng.
Yang Sheng or 'Nourish Life' is the most important concept in Chinese medicine. It is a self-healing system of very simple treatments that help to benefit your health. Katie Brindle, founder of the Hayo'u method shares with you techniques to nuture mind, body and spirit. With this book you will discover effective new habits to support your health, wellbeing and beauty in a few minutes a day.
The Sunday Times – April 2019“This month, the Somerset-based alternative practitioner Katie Brindle releases Yang Sheng: The Art of Chinese Self-Healing (Hardie Grant £15). She describes yang sheng as the “self-care” arm of Chinese medicine: it combines everything from qigong, tapping and breathwork to mineral bathing and Gua Sha — an ancient massage technique that uses a small piece of jade.”