ESSENTIAL READING
THE WIM HOF METHOD: Activate your potential, Transcend your limits BY WIM HOF
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This trailblazer of human potential shares his simple three-pillar approach that anyone of us can use to improve health and performance - and see real results within days. Refined over forty years and championed by scientists across the globe, Wim Hof will teach you how to learn to harness three key elements; Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. Wim Hof
This book will change your life - Ben Fogle
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all - James Nestor, bestselling author of Breath
Wim is a legend of the power ice has to heal and empower - Bear Grylls